Free guides

Calm guides.

Practical, step-by-step guides for the first weeks with a rescue dog or cat. Each one matches a page in the free 14-Day Planner and a short video guide.

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Guide 1 · Dog & cat

Day 1 Setup: Pet-Proofing Your Home for a Rescue Dog or Cat

A calm, room-by-room plan to pet-proof your home before your rescue dog or cat arrives: cords, plants, food, a quiet room and the supplies you need on day one.

Planner pages 3-4

Guide 2 · Dog

Your Rescue Dog's First Night: A Calm Plan for the First 72 Hours

What to expect on your rescue dog's first night and first three days, with a simple routine for potty breaks, food, sleep and quiet time.

Planner pages 5-6

Guide 3 · Dog & cat

Decompression for Rescue Pets: 3 Days, 3 Weeks, 3 Months

What the 3-3-3 rule means for a newly adopted rescue dog or cat, what each stage often looks like, and how to support your pet through decompression.

Planner pages 7

Guide 4 · Dog & cat

What's Normal for Rescue Dogs and Cats: Boxes, Chewing, Hiding, Zoomies and Scratching

Why cats love boxes and scratch, why dogs chew and get the zoomies, and why new pets hide. Calm, practical ways to work with these normal habits.

Planner pages 7-8

Guide 5 · Dog & cat

Safe Toys and Calm Play for a New Rescue Dog or Cat

How to choose safe toys and chews for a newly adopted dog or cat, and simple calm play ideas that help with decompression instead of over-exciting your pet.

Planner pages 9

Guide 6 · Dog

Crate Guidance for Rescue Dogs: Making a Crate a Safe Place

How to introduce a crate to a rescue dog slowly and kindly, so it becomes a safe resting place rather than a punishment, with a simple practice plan.

Planner pages 12-13

Guide 7 · Cat

Your New Cat Is Hiding: Safe Room and Hiding Spots

Why newly adopted cats hide, how to set up a safe room with good hiding spots, and how to expand your cat's territory one room at a time.

Planner pages 16-17

Guide 8 · Dog & cat

Introducing Your Rescue Pet to Other Pets: Dog and Cat, Step by Step

A slow, step-by-step plan to introduce a new rescue dog or cat to the pets you already have: separation, scent swapping, sight through a barrier, and short supervised meetings.

Planner pages 20-23

Guide 9 · Dog

Walking Your Rescue Dog: Calm Sniff Walks, Gear and Leash Pulling

How to walk a newly adopted rescue dog safely: gear, short quiet routes, sniff walks, handling leash pulling and reading your dog on the street.

Planner pages 14-15

Guide 10 · Dog & cat

Wet vs Dry Food for Rescue Dogs and Cats, and How to Switch Slowly

Plain-language differences between wet and dry food for dogs and cats, good feeding habits for a new rescue pet, and how to switch foods gradually with your vet.

Planner pages 10-11

Guide 11 · Cat

Litter Box Setup for a New Rescue Cat

How many litter boxes you need, where to put them, which box and litter to start with, how to keep them clean, and when litter changes mean a call to the vet.

Planner pages 18-19

Guide 12 · Dog & cat

Your Rescue Pet's First Vet Visit: A Calm Checklist

What to bring, what to ask and how to make the first vet visit calmer for your newly adopted dog or cat, including records, microchip and your 14-day tracker notes.

Planner pages 24, 28

Guide 13 · Dog & cat

When to Call the Vet or a Pro During Your Rescue Pet's First Weeks

How to tell normal adjustment from signs that need a veterinarian or a qualified trainer, plus how to use the two-week check-in to decide what to do next.

Planner pages 27-28